Ginny Kesler-Day, M.A., R.D.
I am a registered dietitian and retired nutrition educator. There is a lot of misinformation online about what constitutes a healthy diet. I hope I can help YOU make some informed choices.
Nutrition in a Nutshell:
Enjoy your food
Eat only when hungry
Eat a wide variety
Eat LOTS of fruits & vegetables
Eat in moderation
Studies Show
This website was a result of my often-repeated refrain “studies show that…” as a means of encouraging family, friends and students to EXERCISE and EAT RIGHT. It is as simple as that!